Interval Weight Loss for Life
By:Nick Fuller
Published on 2018-09-03 by Penguin UK
In Interval Weight Loss Dr Fuller explained we all have a set weight at which our bodies feel most comfortable, and those who go on fad diets often end up regaining the kilos they've lost - hence the expression 'battle of the bulge'. In this companion book Dr Fuller takes you, stage by stage, through the process of convincing your body it's at a new optimal weight so that you become slimmer and stay that way. And he answers all the questions readers have asked him, such as: 'How should I kick-start the process?' 'What should I do if I find my weight plateauing?' 'Do I need to avoid certain foods?' 'What should I do now that I'm at my goal weight?' Filled with new nutritious recipes, and helpful, no-nonsense advice, Interval Weight Loss for Life provides you with the essential information that has enabled thousands of people to lose weight and keep it off. So, if you're feeling battle-weary and are about to give up, then put down the latest celebrity diet you're reading and arm yourself with this book. The battle of the bulge is almost over.
This Book was ranked at 22 by Google Books for keyword how to get up when life gets you down a companion and guide.
Book ID of Interval Weight Loss for Life's Books is hklmDwAAQBAJ, Book which was written byNick Fullerhave ETAG "+1TnA9X2+/Y"
Book which was published by Penguin UK since 2018-09-03 have ISBNs, ISBN 13 Code is 9781743773437 and ISBN 10 Code is 1743773439
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Book which have "224 Pages" is Printed at BOOK under CategoryHealth and Fitness
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